Description du livre
Do you feel trapped in a toxic job? Exhausted by manipulative coworkers or narcissistic bosses? Navigating narcissism is your essential guide to surviving—and thriving—despite a corrosive workplace culture.
Drawing on proven strategies for managing toxic coworkers, setting professional boundaries, and maintaining mental health in toxic jobs, this book empowers you to reclaim your confidence and career.
In this book, you will find:
•How to recognize the toxic traits of narcissistic parents and how they affect your childhood.
•Tips to spot narcissistic abuse and finally stop blaming yourself.
•Practical steps to set boundaries and protect yourself from further harm.
•Ways to heal emotional scars and rebuild your self-worth.
•Advice on forming healthy relationships after growing up in a toxic home.
•Guidance on breaking free from the guilt and shame left behind by a narcissistic parent.
•And so much more!
Having been in a relationship with a narcissist, i’ve devoted years of my life to understanding this type of person. Understanding what makes them tick, why they do the things they do, and whether or not it’s possible to have a healthy relationship with them. Having done this type of research, i finally began to understand. And now i’m sharing what i’ve learned with you.