Description du livre
Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!
Does the thought of beginning an exercise routine feel daunting?
Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?
You're going to learn about:
•What wall pilates is and how it works
•Symptoms that show you it’s time to move
•Key pieces of equipment you can find at home
•Smart exercising tips no one else will share
•Common mistakes beginners make and how to avoid them
•When to stretch and when to rest for optimal recovery
•More advanced routines so you can build your skills
•Clear and simple explanations that will guide you
•And a whole lot more!
Whether you're aiming to enhance your fitness, boost your mental well-being, or simply find a convenient way to exercise, wall pilates offers noticeable results in no time.
You'll see a dramatic increase in your motivation and feel proud of your physical and mental progress—all without the need to spend long hours at the gym. Best of all, you can achieve these benefits from the comfort of your favorite room at home.