Description du livre
Aging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes it’s genetics and a lot of the time it’s having the right habits and rituals in place.
Something as simple as adding some purposeful daily movement into your life can make you feel so much younger. It’s about taking the time to invest in yourself so that your body can heal in a natural way. You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what you want to hear when you’re looking to change the way you approach your golden years.
You will discover:
•More than 50 wall Pilates exercises for improving your strength, flexibility, and mobility.
•Easy-to-follow step-by-step instructions, clear illustrations, and accessible video guides will make each wall pilates exercise as easy as 1-2-3.
•Warm-up routines to prepare your body and mind for peak performance and cool-down routines to ease you into restful recovery.
•How to prepare the mind for exercise…helping you center your thoughts and promote a balanced mental state before exercising.
•A complete list of safety tips when practicing wall Pilates… because exercise is only truly effective when done right.
•Tips for balanced nutrition and hydration habits that help fuel your workout.
Reconnect with yourself and transform your body with wall Pilates workouts for women
Are you searching for a fitness routine that not only tones your body, but also nourishes your soul?
Are you tired of one-size-fits-all workout plans that feel disconnected from your inner journey?
Do you long for movement that feels sacred, intuitive, and empowering?