Description du livre
Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what’s important and letting go of the things that aren’t. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead of living. This is a very straightforward book aimed at teaching the different mindfulness techniques, procrastination eliminators, and happiness habits that everyone should not only know, but practice as well.
Inside, you’ll discover:
•Why your anxious thoughts feel so real and how to stop believing them
•How to step out of mental loops without forcing or fighting
•A new way to experience peace, even when your mind isn’t silent
•What presence really means (and how to live from it)
•A calming framework of seven quiet sentences to anchor you in clarity
Clutter is blockaded energy; clutter is stale, stagnant, stuck energy. Aoife writes clearly how to dispel this stuck energy, as she takes you through the necessary steps to declutter everything in your life, from your purse, your car, and your house, to your relationships, your office, your heart, and your mind. By the end of the book, you will have achieved a sense of clarity in every aspect of your life, and you will have insight into how to keep it that way!